Is Hazelnut Spread, 13 oz is a Creamy Blend of Hazelnut and Chocolate That Is Great With Fruit, Adding To Smoothies and Shakes Or Spreading On Toast,Pack of 6 Low FODMAP?
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Ingredients
Sugar, Palm Oil, Hazelnuts, Canola Oil, Cocoa (Processed With Alkali), Skim Milk, Whey (Milk), Sunflower Lecithin, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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