Is Justin's Chocolate Hazelnut and Almond Butter Blend Squeeze Pack Low FODMAP?
Description
Squeezable toasted-nut spread delivers rich chocolate and nutty notes with a smooth, creamy texture that squeezes easily from single-serve packs. Users report convenient on-the-go snacking, adding to fruit, toast or yogurt, and packing lunches for kids; reviews cite pleasing flavor and portability, with occasional notes about sweetness and leaking packages.
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Description
Squeezable toasted-nut spread delivers rich chocolate and nutty notes with a smooth, creamy texture that squeezes easily from single-serve packs. Users report convenient on-the-go snacking, adding to fruit, toast or yogurt, and packing lunches for kids; reviews cite pleasing flavor and portability, with occasional notes about sweetness and leaking packages.
Ingredients
Dry Roasted Hazelnuts, Dry Roasted Almonds, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Organic Cocoa Powder, Organic Cocoa Butter, Palm Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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