Is H&B 15 Plant Fruit & Seed Porridge Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Grain Flakes (70%) (gluten Free Oat Flakes, Buckwheat Flakes, White Rice Flakes, Millet Flakes, Amaranth Flakes), Dried Fruit Mix (16%) (dried Mulberries, Flame Raisins, Golden Raisins, Preservative (sulphur Dioxide)), Dried Apple Pieces, Apple Juice Infused Dried Blueberries (blueberries, Apple Juice Concentrate)), Seeds (11%) (chia Seeds (salvia Hispanica), Pumpkin Seeds, Brown Linseeds, Sunflower Seeds, Hemp Seeds), Spices (cassia Cinnamon, Cardamom, Ginger, Nutmeg). Contains Soya, Milk, Sesame and Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
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About this product
Breakfast Item · Pouch