Is H&B 15 Plant Fruit & Seed Porridge Vegan?

Ingredients

Grain Flakes (70%) (gluten Free Oat Flakes, Buckwheat Flakes, White Rice Flakes, Millet Flakes, Amaranth Flakes), Dried Fruit Mix (16%) (dried Mulberries, Flame Raisins, Golden Raisins, Preservative (sulphur Dioxide)), Dried Apple Pieces, Apple Juice Infused Dried Blueberries (blueberries, Apple Juice Concentrate)), Seeds (11%) (chia Seeds (salvia Hispanica), Pumpkin Seeds, Brown Linseeds, Sunflower Seeds, Hemp Seeds), Spices (cassia Cinnamon, Cardamom, Ginger, Nutmeg). Contains Soya, Milk, Sesame and Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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