Is H&B 15 Plant Fruit & Seed Porridge Gluten Free?

Ingredients

Grain Flakes (70%) (gluten Free Oat Flakes, Buckwheat Flakes, White Rice Flakes, Millet Flakes, Amaranth Flakes), Dried Fruit Mix (16%) (dried Mulberries, Flame Raisins, Golden Raisins, Preservative (sulphur Dioxide)), Dried Apple Pieces, Apple Juice Infused Dried Blueberries (blueberries, Apple Juice Concentrate)), Seeds (11%) (chia Seeds (salvia Hispanica), Pumpkin Seeds, Brown Linseeds, Sunflower Seeds, Hemp Seeds), Spices (cassia Cinnamon, Cardamom, Ginger, Nutmeg). Contains Soya, Milk, Sesame and Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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