Is H&B 15 Plant Fruit & Seed Porridge Dairy Free?

Ingredients

Grain Flakes (70%) (gluten Free Oat Flakes, Buckwheat Flakes, White Rice Flakes, Millet Flakes, Amaranth Flakes), Dried Fruit Mix (16%) (dried Mulberries, Flame Raisins, Golden Raisins, Preservative (sulphur Dioxide)), Dried Apple Pieces, Apple Juice Infused Dried Blueberries (blueberries, Apple Juice Concentrate)), Seeds (11%) (chia Seeds (salvia Hispanica), Pumpkin Seeds, Brown Linseeds, Sunflower Seeds, Hemp Seeds), Spices (cassia Cinnamon, Cardamom, Ginger, Nutmeg). Contains Soya, Milk, Sesame and Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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