Is H&B Multivits and Minerals ABC-Z Dairy Free?

Ingredients

Calcium Carbonate, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Vitamin C (L-Ascorbic acid), Ferrous Fumarate, Anti-Caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide), Niacin (Nicotinamide), Glazing Agents (Hydroxypropyl Cellulose, Glycerol, Carnauba Wax), Vitamin E (d-Alpha-Tocopherol), Zinc Oxide, Vitamin A (Retinyl Acetate), Pantothenic Acid (d-Calcium Pantothenate), Manganese Sulphate, Sodium Selenite, Vitamin D (Cholecalciferol), Cupric Sulphate, Vitamin B12 (Cyanocobalamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K (Phytomenadione), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Chromium Picolinate, Folic Acid (Pteroylmonoglutamic Acid), Potassium lodide, Sodium Molybdate, Biotin (d-Biotin).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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