Is H&B Multivits and Minerals ABC-Z Vegan?

This product may or may not be vegan as it lists 16 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

D-biotin
riboflavin
biotin
vitamin b1
+12 more

D-biotin

Dietitian note

Biotin can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Calcium Carbonate, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Vitamin C (L-Ascorbic acid), Ferrous Fumarate, Anti-Caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide), Niacin (Nicotinamide), Glazing Agents (Hydroxypropyl Cellulose, Glycerol, Carnauba Wax), Vitamin E (d-Alpha-Tocopherol), Zinc Oxide, Vitamin A (Retinyl Acetate), Pantothenic Acid (d-Calcium Pantothenate), Manganese Sulphate, Sodium Selenite, Vitamin D (Cholecalciferol), Cupric Sulphate, Vitamin B12 (Cyanocobalamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K (Phytomenadione), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Chromium Picolinate, Folic Acid (Pteroylmonoglutamic Acid), Potassium lodide, Sodium Molybdate, Biotin (d-Biotin).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.