Is H&B Ultra Multivits & Minerals Low FODMAP?

Ingredients

Calcium Carbonate, Bulking Agent (microcrystalline Cellulose), Vitamin C (l-ascorbic Acid), Magnesium Oxide, Soya Lecithin Powder, Vitamin B6 (pyridoxine Hydrochloride), Pantothenic Acid (d-pantothenate, Calcium), Sweet Orange Fruit Extract (citrus Sinensis), Vitamin B2 (riboflavin), Niacin (nicotinamide), Inositol, Paba (paraaminobenzoic Acid), Ferrous Fumarate, Choline Bitartrate, Dl-methionine, Vitamin B1 (thiamin Mononitrate), Anti-caking Agents (fatty Acids, Magnesium Salts Of Fatty Acids, Silicon Dioxide), Vitamin E (d-alpha-tocopheryl Acid Succinate), Beta-carotene, Glazing Agents (hydroxypropyl Methyl Cellulose, Hydroxypropyl Cellulose), L-lysine Hydrochloride, Zinc Oxide, Betaine Hydrochloride, Vitamin A (retinyl Acetate), L-selenomethionine, Vitamin D3 (cholecalciferol), Cupric Sulphate, Manganese Sulphate, Vitamin B12 (cyanocobalamin), Rutin, Papain Enzyme (contains Sulphites), Humectant (glycerol), L-cysteine Hydrochloride, Folic Acid (pteroylmonoglutamic Acid), Chromium Picolinate, Potassium Iodide, Sodium Molybdate, Biotin (d-bioth).Contains Soya and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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