Is Head and Shoulders Menthol Fresh Anti Dandruff Shampoo Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Sodium Chloride, Sodium Xylenesulfonate, Cocamidopropyl Betaine, Glycol Distearate, Sodium Citrate, Parfum, Piroctone Olamine, Menthol, Dimethiconol, Citric Acid, Sodium Benzoate, Sodium Salicylate, Guar Hydroxypropyltrimonium Chloride, Dimethicone, Tetrasodium EDTA, Sodium Hydroxide, TEA-Dodecylbenzenesulfonate, Hexyl Cinnamal, Linalool, Trideceth-10, Polyquaternium-76, Triethylene Glycol, Propylene Glycol, Benzyl Alcohol, CI 42090, CI 17200

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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