Is Head Country Apple Habenero Barbeque Sauce - 20 Oz Low FODMAP?

Ingredients

Sugar, Ketchup (Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Salt, Onion Powder, Spices, Natural Flavoring), Apple Juice (Water, Apple Juice Concentrate, Ascorbic Acid (Vitamin C)), Water, Vinegar, Spices (Contains Mustard Flour), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Liquid Hickory Smoke, Salt, Molasses, Habanero Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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