Is Head Country Bar-B-Q Sweet Mustard Sauce, Gluten Free, 20 Ounce, Pack of 1 Vegetarian?

Ingredients

WATER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, SALT, VINEGAR, MOLASSES, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, XANTHAN GUM, SPICES INCLUDING CHILI PEPPER, MUSTARD SEED, ONION POWDER, SMOKED PAPRIKA, TURMERIC, NATURAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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