Is Head & Shoulders Head and Shoulders Smooth & Silky Anti Dandruff Shampoo Low FODMAP?

Ingredients

aqua, sodium laureth sulfate, sodium lauryl sulfate, cocamidopropyl betaine, glycol distearate, sodium chloride, dimethiconol, citric acid, piroctone olamine, sodium citrate, dimethicone, sodium benzoate, parfum, guar hydroxypropyltrimonium chloride, tea-dodecylbenzenesulfonate, sodium xylenesulfonate, tetrasodium edta, sodium hydroxide, trideceth-10, linalool, hexyl cinnamal, magnesium nitrate, aloe barbadensis leaf juice, methylchloroisothiazolinone, triethylene glycol, propylene glycol, magnesium chloride, methylisothiazolinone, ascorbic acid, sodium sulfite, potassium sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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