This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dove Silky Smooth Dark Chocolate, 4 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, velvety dark chocolate with a creamy melt and a balanced bittersweet finish. Commonly enjoyed as a standalone snack, paired with coffee or wine, used in desserts or shared individually. Online reviews praise consistent texture, convenient multi-pack packaging and value, while occasional comments note milder-than-expected cocoa intensity by some reviewers.

Ingredients

Semisweet Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Dove Silky Smooth Dark Chocolate, 4 Pack | Spoonful