Is Healing Home Foods Reduced Sugar Granola P-Nutty Chip GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate liquor
non-dairy cocoa butter
dairy-free chocolate chips

natural chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free rolled oats, *peanut butter, *maple syrup, gluten-free quick oats, dairy-free chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), *ground flaxseed, *coconut oil, *maple sugar, vanilla flavor (water, glycerin, vanilla bean extractives), Himalayan crystal.

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