Is Health-Ade Kombucha Cheers Holiday - 16 Fl. Oz. Vegan?
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Ingredients
kombucha (organic), filtered water, kombucha culture (yeast and bacteria cultures), black tea (organic), green tea (organic), cane sugar (organic), carbonation), cold-pressed ginger juice (organic), holiday cheers extract blend (ethyl alcohol (organic), water, all spice extract (organic), vanilla extract (organic), cacao nib extract (organic), cinnamon extract (organic), clove extract (organic), nutmeg extract (organic))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.