Is Health From The Sun Black Currant Omega-3 & GLA Softgels 500 mg Vegetarian?
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Ingredients
Black Currant Seed Oil , Supplying 65 Mg , Alpha-Linolenic Acid ( ALA ) [ Omega-3 ] , 85 Mg , Gamma-linolenic Acid ( GLA ) [ Omega-6 ] , 215 Mg , Linoleic Acid ( LA ) [ Omega-6 ] , 45 Mg , Oleic Acid ( Oa ) [ Omega-9 ] and 10 mg , Stearidonic Acid ( Sda ) [ Omega-3 ] . Other Ingredients : Gelatin ( Porcine ) , Glycerin and Water .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.