Is Health Lab Assie Lamington Vegan?
Description
Rich, moderately sweet flavor with a soft, airy interior and a textured exterior that provides slight chew; tender crumb contrasts with a firmer outside. Commonly enjoyed with coffee or tea, as a snack or dessert, or offered at gatherings. Reviewers often praise taste and packaging, though some report occasional dryness.
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Description
Rich, moderately sweet flavor with a soft, airy interior and a textured exterior that provides slight chew; tender crumb contrasts with a firmer outside. Commonly enjoyed with coffee or tea, as a snack or dessert, or offered at gatherings. Reviewers often praise taste and packaging, though some report occasional dryness.
Ingredients
Organic Coconut (31%), Organic Brown Rice Syrup, Dark Chocolate (18.5%) (cocoa Mass 70%, Sugar,�soy�lecithin, Natural Flavour), Canadian Maple Syrup,�cashews,�cashew�butter, Freeze Dried Raspberries (2.5%),�peanut�butter. Dark Chocolate Contains Minimum 70% Cocoa Mass. Contains: Cashews, Peanuts & Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.