Is Health Lab Blue Vanilla Protein Supertreat Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dates
chicory root fibre
coconut
cashews
natural flavours
coconut milk powder

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Tapioca Fibre, Whyte Choc (vegetable Fat, Sugar, Chicory Root Fibre, Tapioca Fibre, Coconut Milk Powder, Sunflower Lecithin, Natural Flavours), Protein, Tapioca Flour, Cashews, Roasted Peanuts, Dates, Coconut^, Brown Rice Syrup, Coconut Oil, Natural Vanilla Flavour, Vegetable Glycerine, Sea Salt, Edible Blue Cornflowers (0.1%), Rosemary Extract, Blue Spirulina (0.02%) Contains Cashews and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.