Is Health Lab Cinnamon Donut Custard Filled Balls Low FODMAP?

Ingredients

Organic Desiccated Coconut, Organic Brown Rice Syrup, Whyte Chocolate (20%) (cocoa Butter *, Sugar, Tapioca Fibre, Chicory Root, Coconut Milk Powder, Sunflower Lecithin, Natural Vanilla Flavour), Custard (12.5%) [organic Coconut Sugar, Organic Roasted Cashews, Organic Sunflower Oil, Organic Coconut Milk Powder, Organic Tahini Paste (sesame), Organic Sunflower Lecithin, Natural Custard Flavour], Cashews, Organic Coconut Sugar, Cinnamon (0.8%), Natural Donut Flavour, Peanut Butter. Custard Contains 50% Roasted Cashews And 6.9% Coconut Milk. Donut Contains 65% Donut Layer. *whyte Chocolate Contains 33% Cocoa Solids Minimum. Contains: Cashew, Peanut, Sesame. May Contain Sulphites, Soy, Other Tree Nuts, Egg, Lupin, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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