Is Health Lab Cookies 'N' Creme Custard Filled Balls Dairy Free?
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Ingredients
Organic Brown Rice Syrup, Organic Coconut, White Chocolate (20%) (Cocoa Butter, Sugar, Tapioca Fiber, Chicory Root, Coconut Milk Powder, Sunflower Lecithin, Natural Vanilla Flavor), Custard (12.5%) [Coconut Sugar, Roasted Cashews, Sunflower Oil, Coconut Milk Powder, Tahini Paste (Sesame), Sunflower Lecithin, Natural Custard Flavor], Cookie Pieces (13%) [Gluten Free Flour (Tapioca, Chickpea), Rice Bran Oil, Rice Malt Syrup, Cocoa Powder (10.8%), Coconut Sugar, Salt, Sodium Bicarbonate], Cashews, Cocoa Powder (0.30%), Natural Flavor, Peanut Butter. Custard Contains 50% Roasted Cashews And 6.9% Coconut Milk. White Chocolate Contains 33% Cocoa Solids Minimum. CONTAINS CASHEWS, SESAME, PEANUTS. May Contain Sulphites, Other Tree Nuts, Eggs, Lupin, Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.