Is Health Lab Cookies 'N' Creme Custard Filled Balls Vegan?
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Ingredients
Organic Brown Rice Syrup, Organic Coconut, White Chocolate (20%) (Cocoa Butter, Sugar, Tapioca Fiber, Chicory Root, Coconut Milk Powder, Sunflower Lecithin, Natural Vanilla Flavor), Custard (12.5%) [Coconut Sugar, Roasted Cashews, Sunflower Oil, Coconut Milk Powder, Tahini Paste (Sesame), Sunflower Lecithin, Natural Custard Flavor], Cookie Pieces (13%) [Gluten Free Flour (Tapioca, Chickpea), Rice Bran Oil, Rice Malt Syrup, Cocoa Powder (10.8%), Coconut Sugar, Salt, Sodium Bicarbonate], Cashews, Cocoa Powder (0.30%), Natural Flavor, Peanut Butter. Custard Contains 50% Roasted Cashews And 6.9% Coconut Milk. White Chocolate Contains 33% Cocoa Solids Minimum. CONTAINS CASHEWS, SESAME, PEANUTS. May Contain Sulphites, Other Tree Nuts, Eggs, Lupin, Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.