Is Health Lab Cookies 'N' Creme Custard Filled Balls Vegetarian?
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Ingredients
Organic Brown Rice Syrup, Organic Coconut, White Chocolate (20%) (Cocoa Butter, Sugar, Tapioca Fiber, Chicory Root, Coconut Milk Powder, Sunflower Lecithin, Natural Vanilla Flavor), Custard (12.5%) [Coconut Sugar, Roasted Cashews, Sunflower Oil, Coconut Milk Powder, Tahini Paste (Sesame), Sunflower Lecithin, Natural Custard Flavor], Cookie Pieces (13%) [Gluten Free Flour (Tapioca, Chickpea), Rice Bran Oil, Rice Malt Syrup, Cocoa Powder (10.8%), Coconut Sugar, Salt, Sodium Bicarbonate], Cashews, Cocoa Powder (0.30%), Natural Flavor, Peanut Butter. Custard Contains 50% Roasted Cashews And 6.9% Coconut Milk. White Chocolate Contains 33% Cocoa Solids Minimum. CONTAINS CASHEWS, SESAME, PEANUTS. May Contain Sulphites, Other Tree Nuts, Eggs, Lupin, Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.