Is Health Lab Mylk Chocolate Bars Miranda's Delight GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

55% cocoa solids minimum
cocoa solids
cocoa butter
mylk chocolate

55% cocoa solids minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Rice Syrup, Mylk Chocolate (30%) (cocoa Solids, Sugar, Soy Lecithin, Natural Flavour), Coconut (sulphite Free), Vegetable Glycerine, Coconut Cream, Cocoa Butter, Coconut Flour, Tapioca Flour, Sunflower Oil, Freeze Dried Raspberries (0.5%), Natural Raspberry Flavour (0.4%), Natural Vegetable Colour (beetroot, Carrot), Sunflower Lecithin, Coconut Sugar, Sea Salt. Contains 55% Cocoa Solids Minimum. Contains: Soy. May Contain Traces Of: Peanuts, Tree Nuts, Dairy, Sesame, Lupin & Sulphites Due To Shared Equipment.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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