Is Health Lab Mylk Chocolate Bars Miranda's Delight Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
coconut sugar
beetroot
natural raspberry flavour
coconut
+2 more

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+3 more in the app

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Ingredients

Brown Rice Syrup, Mylk Chocolate (30%) (cocoa Solids, Sugar, Soy Lecithin, Natural Flavour), Coconut (sulphite Free), Vegetable Glycerine, Coconut Cream, Cocoa Butter, Coconut Flour, Tapioca Flour, Sunflower Oil, Freeze Dried Raspberries (0.5%), Natural Raspberry Flavour (0.4%), Natural Vegetable Colour (beetroot, Carrot), Sunflower Lecithin, Coconut Sugar, Sea Salt. Contains 55% Cocoa Solids Minimum. Contains: Soy. May Contain Traces Of: Peanuts, Tree Nuts, Dairy, Sesame, Lupin & Sulphites Due To Shared Equipment.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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