Is Health Lab Peanut Butter Envy Low FODMAP?

Description
Rich roasted flavor and smooth, creamy texture make this spread ideal for toast, sandwiches, baking, and smoothies; reviewers commonly cite reliable spreadability and pleasant mouthfeel, while some report occasional minor separation and a firmer consistency that requires stirring before spooning or drizzling over fruit and desserts for breakfast and snacks.

Description
Rich roasted flavor and smooth, creamy texture make this spread ideal for toast, sandwiches, baking, and smoothies; reviewers commonly cite reliable spreadability and pleasant mouthfeel, while some report occasional minor separation and a firmer consistency that requires stirring before spooning or drizzling over fruit and desserts for breakfast and snacks.
Ingredients
Dates, Roasted Peanuts, Dark Chocolate (cocoa Mass, Sugar, Soy Lecithin, Natural Flavour), Peanut Butter (peanuts, Cocoa Butter), Organic Coconut, Organic Brown Rice Syrup, Cashew Butter (cashews, Cocoa Butter). Contains Peanuts, Cashews & Soy. May Contain Other Tree Nuts, Egg, Sesame & Dairy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


