This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Health Lab Peanut Butter Envy Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich roasted flavor and smooth, creamy texture make this spread ideal for toast, sandwiches, baking, and smoothies; reviewers commonly cite reliable spreadability and pleasant mouthfeel, while some report occasional minor separation and a firmer consistency that requires stirring before spooning or drizzling over fruit and desserts for breakfast and snacks.

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Ingredients

Dates, Roasted Peanuts, Dark Chocolate (cocoa Mass, Sugar, Soy Lecithin, Natural Flavour), Peanut Butter (peanuts, Cocoa Butter), Organic Coconut, Organic Brown Rice Syrup, Cashew Butter (cashews, Cocoa Butter). Contains Peanuts, Cashews & Soy. May Contain Other Tree Nuts, Egg, Sesame & Dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Health Lab Peanut Butter Envy is available at 1 retailer

Woolworths

About this product

Nut Butter · Spreadable

Flavor
NuttyChocolateySweet
Texture
CreamyOily
Commonly used for
SandwichSnackingToppingOn The Go
Low FODMAP? Health Lab Peanut Butter Envy | Spoonful