Is Health nut Sesame Dressing Vegetarian?

Ingredients

Water, Soybean Oil, Apple Cider Vinegar, Cane Sugar, Sesame Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Less Than 2% Of Dried Onion, Acacia Gum, Xanthan Gum, Spice, Dried Ginger, Paprika, Sesame Seed. Contains Sesame Seed and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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