Is HEALTH VALLEY, HEALTH VALLEY ORGANIC, MULTIGRAIN CEREAL BARS, BLUEBERRY COBBLER, BLUEBERRY COBBLER Low FODMAP?

Ingredients

Organic Blueberry Filling (Organic Cane Juice, Organic Blueberry Pureee, Organic Rice Starch, Organic Blueberry Flavor, Organic Apple Powder, Pectin, Citric Acid), Organic Wheat Flour, Organic Cane Juice, Organic Expeller Pressed Canola Oil, Organic Wheat Bran, Organic Oat Flour, Organic Oats, Organic Wheat Gluten, Natural Flavors, Organic Honey, Organic Nonfat Dry Milk, Organic Butter Flavor, Cream Of Tartar, Baking Soda, Soy Lecithin, Carrageenan And Sea Salt, Nutrition Blend: Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (Thiamin Hydrochloride), Sodium Selenite, Folic Acid And Vitamin B12 (Cyanocobalamine), Manufactured In A Facility That Uses Peanuts And Tree Nuts, Good Manufacturing Practices Are Used To Prevent Introduction Of Undeclared Allergens, Nutrition Blend: Niacinamide, Nutrition Blend: Manufactured In A Facility That Uses Peanuts And Tree Nuts, Good Manufacturing Practices Are Used To Prevent Introduction Of Undeclared Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products