Is HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL Vegan?

Ingredients

ORGANIC WHOLE OATS, ORGANIC OAT BRAN, ORGANIC EVAPORATED CANE JUICE, ORGANIC BARLEY FLOUR, ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC AGAVE SYRUP, ORGANIC TAPIOCA SYRUP, SEA SALT, NATURAL FLAVOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS), ORGANIC CARAMEL COLOR. NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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