Is HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL Dairy Free?

Ingredients

ORGANIC WHOLE OATS, ORGANIC OAT BRAN, ORGANIC EVAPORATED CANE JUICE, ORGANIC BARLEY FLOUR, ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC AGAVE SYRUP, ORGANIC TAPIOCA SYRUP, SEA SALT, NATURAL FLAVOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS), ORGANIC CARAMEL COLOR. NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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