Is Health Valley Organic Soup Cream of Chicken -- 14.5 fl oz Low FODMAP?
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Ingredients
Filtered Water, Organic Nonfat Dry Milk, Organic Chicken, Organic Rice Starch, Organic Rice Flour, Organic Acacia Gum, Organic Cream (From Milk), Flavors, Organic Chicken Broth Concentrate (Includes Organic Chicken Flavor, Organic Chicken Fat, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Corn Maltodextrin), Yeast Extract, Organic Canola Oil, Organic Vegetables (Carrot, Onion, Celery), Organic Onion Powder, Organic Turmeric, Flavoring,ganic Flavoring), Salt, Organic Garlic Granules, Organic Onion Powder, Organic Spices, Organic Celery,contains: Milk And Soy, Contains: Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.