Is Health Valley Organic Soup No Salt Added Vegetable -- 15 fl oz Low FODMAP?
Description
Health Valley Organic Soup No Salt Added Vegetable 15 fl oz is a nutritious and delicious soup made with vegetables. It is gluten-free, USDA Organic certified, and low in sodium, making it a heart-healthy option for those watching their salt intake. People love the taste of this soup and generally think it is not bad. With its wholesome ingredients and positive reviews, this soup is a great choice for those looking for a flavorful and healthy meal.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- onion powder
- organic garlic granules
- organic onions
- organic red kidney beans
- organic tomato paste
- organic corn
- organic peas
- organic tomatoes in organic tomato juice
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Health Valley Organic Soup No Salt Added Vegetable 15 fl oz is a nutritious and delicious soup made with vegetables. It is gluten-free, USDA Organic certified, and low in sodium, making it a heart-healthy option for those watching their salt intake. People love the taste of this soup and generally think it is not bad. With its wholesome ingredients and positive reviews, this soup is a great choice for those looking for a flavorful and healthy meal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Potatoes, Organic Carrots, Organic Celery, Organic Tomatoes In Organic Tomato Juice, Organic Peas, Organic Green Beans, Organic Corn, Organic Onions, Organic Tomato Paste, Corn Starch, Organic Broccoli, Organic Red Kidney Beans, Organic Expeller Pressed Canola Oil, Organic Evaporated Cane Juice, Organic Spinach, Organic Spices, Onion Powder, Organic Garlic Granules, Organic Concentrated Lemon Juice, Vitamin A Palmitate, Not A Sodium Free Food Not A Sodium Free Food
Check Health Valley Organic Soup No Salt Added Vegetable -- 15 fl oz against your own diets in the app.
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Scan to open Health Valley Organic Soup No Salt Added Vegetable -- 15 fl oz in Spoonful
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Health Valley Organic Soup No Salt Added Vegetable -- 15 fl oz is available at 11 retailers
About this product
Soup · Can