Is Health Valley Organic Soup No Salt Added Vegetable -- 15 fl oz Low FODMAP?
Description
Health Valley Organic Soup No Salt Added Vegetable 15 fl oz is a nutritious and delicious soup made with vegetables. It is gluten-free, USDA Organic certified, and low in sodium, making it a heart-healthy option for those watching their salt intake. People love the taste of this soup and generally think it is not bad. With its wholesome ingredients and positive reviews, this soup is a great choice for those looking for a flavorful and healthy meal.
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Description
Health Valley Organic Soup No Salt Added Vegetable 15 fl oz is a nutritious and delicious soup made with vegetables. It is gluten-free, USDA Organic certified, and low in sodium, making it a heart-healthy option for those watching their salt intake. People love the taste of this soup and generally think it is not bad. With its wholesome ingredients and positive reviews, this soup is a great choice for those looking for a flavorful and healthy meal.
Ingredients
Filtered Water, Organic Potatoes, Organic Carrots, Organic Celery, Organic Tomatoes In Organic Tomato Juice, Organic Peas, Organic Green Beans, Organic Corn, Organic Onions, Organic Tomato Paste, Corn Starch, Organic Broccoli, Organic Red Kidney Beans, Organic Expeller Pressed Canola Oil, Organic Evaporated Cane Juice, Organic Spinach, Organic Spices, Onion Powder, Organic Garlic Granules, Organic Concentrated Lemon Juice, Vitamin A Palmitate, Not A Sodium Free Food Not A Sodium Free Food
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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