Is Health Valley Organic Vegetable Soup No Salt Added -- 15 fl oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
organic tomatoes
organic tomato paste
organic potatoes

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Organic Potatoes, Organic Carrots, Organic Celery, Organic Tomatoes, Organic Peas, Organic Green Beans, Organic Corn, Organic Onions, Organic Tomato Paste, Corn Starch, Organic Broccoli, Organic Red Kidney Beans, Organic Evaporated Cane Juice, Organic Spinach, Onion Powder, Garlic Powder, Concentrated Lemon Juice, White Pepper, Organic Basil, Oregano, Bay Leaves, Cayenne Pepper,ganic Sage

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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