Is Health Valley Organic Vegetable Soup No Salt Added -- 15 fl oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- organic onions
- organic red kidney beans
- organic tomato paste
- organic corn
- organic peas
- organic tomatoes
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Filtered Water, Organic Potatoes, Organic Carrots, Organic Celery, Organic Tomatoes, Organic Peas, Organic Green Beans, Organic Corn, Organic Onions, Organic Tomato Paste, Corn Starch, Organic Broccoli, Organic Red Kidney Beans, Organic Evaporated Cane Juice, Organic Spinach, Onion Powder, Garlic Powder, Concentrated Lemon Juice, White Pepper, Organic Basil, Oregano, Bay Leaves, Cayenne Pepper,ganic Sage
Check Health Valley Organic Vegetable Soup No Salt Added -- 15 fl oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Health Valley Organic Vegetable Soup No Salt Added -- 15 fl oz is available at 1 retailer
About this product
Soup · Can