Is Health Valley, Soup Minestrone No Salt Added Organic, 15 Ounce Vegetarian?

Ingredients

Filtered Water, Organic Celery, Organic Carrots, Organic Tomatoes In Organic Tomato Juice, Organic Onions, Organic Peas, Organic Tomato Paste, Organic Pasta (Organic Wheat Flour, Organic Egg Whites), Organic Green Beans, Organic Red Kidney Beans, Organic Corn Starch, Organic Small White Beans, Organic Spinach, Organic Expeller Pressed Canola Oil, Organic Evaporated Cane Sugar, Organic Spices, Organic Onion Powder, Organic Garlic Granules, Organic Concentrated Lemon Juice, Vitamin A Palmitate, Contains: Egg And Wheat, Not A Sodium Free Food

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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