Is Health Valley, Soup Minestrone No Salt Added Organic, 15 Ounce Vegan?

Ingredients

Filtered Water, Organic Celery, Organic Carrots, Organic Tomatoes In Organic Tomato Juice, Organic Onions, Organic Peas, Organic Tomato Paste, Organic Pasta (Organic Wheat Flour, Organic Egg Whites), Organic Green Beans, Organic Red Kidney Beans, Organic Corn Starch, Organic Small White Beans, Organic Spinach, Organic Expeller Pressed Canola Oil, Organic Evaporated Cane Sugar, Organic Spices, Organic Onion Powder, Organic Garlic Granules, Organic Concentrated Lemon Juice, Vitamin A Palmitate, Contains: Egg And Wheat, Not A Sodium Free Food

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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