Is Health Valley Soup, No Salt Added, Tomato Low FODMAP?
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Ingredients
Filtered Water, Organic Tomato Puree, Organic Tomatoes, Organic Tomato Paste, Organic Evaporated Cane Juice, Organic Unsalted Butter (Organic Cream [From Milk]), Organic Brown Rice Flour, Organic Onion Powder, Organic Acacia Gum, Citric Acid, Organic Garlic Powder, Organic Black Pepper, Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.