Is Health Warrior Acai Berry Chia Bar, 0.88 oz Low FODMAP?
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Ingredients
WHITE CHIA SEEDS, ORGANIC CASHEW BUTTER, BROWN RICE SYRUP, ROLLED OATS, CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC AGAVE SYRUP, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), ARABIC GUM, STRAWBERRY POWDER (WITH RICE FLOUR AND SUNFLOWER LECITHIN), FREEZE DRIED ACAI POWDER (WITH CITRIC ACID), RICE SYRUP SOLIDS, VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.