This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Health Ade Kombucha Berry Lemonade Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright berry and citrus notes produce a tangy, slightly sweet profile with lively effervescence; smooth mouthfeel and gentle acidity. Commonly consumed chilled as a beverage, mixer, or palate cleanser. Reviewers frequently note consistent flavor and pleasant fizziness, though some cite variability in sweetness and an occasionally pronounced tartness variation reported.

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Ingredients

Organic Kombucha*, Blueberry Puree*, Red Raspberry Juice*, Cold-Pressed Lemon Juice*, Lemon Extract*, Live Active Cultures (Bacillus Coagulans MTCC 5858.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Beverage · Bottle, Liquid

Flavor
FruityCitrusTangyAcidic
Texture
Carbonated
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Health Ade Kombucha Berry Lemonade | Spoonful