Is Health Warrior Coconut Chia Bar, 0.88 oz Vegan?

Ingredients

WHITE CHIA SEEDS, BROWN RICE SYRUP, CASHEW BUTTER, UNSWEETENED COCONUT, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), CHICORY ROOT FIBER, ROLLED OATS, ARABIC GUM, WHITE GRAIN SORGHUM EXTRACT, ALMONDS, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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