Is Health Warrior Grains and Seeds Oatmeal Variety Pack Vegan?

Ingredients

Strawberry Almond Ingredients: Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Almonds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Flaxseed, Chia Seeds, Dried Strawberries, Natural Flavor, Salt, Coconut Oil. Apple Walnut Ingredients: Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Apples, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Pea Protein, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Natural Flavor, Cinnamon, Salt. Contains Almonds, Walnut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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