Is Healtheries Fun Mix - Chicken, Cheese, Burger Low FODMAP?

Ingredients

Cheese: Rice (81%), cheese seasoning (milk solids, cheese powder, salt, sugar, maltodextrin, yeast extract, flavours (contains egg), anticaking agent (551), coconut oil), sunflower oil, salt, garlic powder, antioxidant (307), emulsifier (soy lecithin). Contains Milk, Egg, Soy. Chicken: Rice (85%), chicken seasoning [maltodextrin, salt, dextrose, sugar, yeast extract, milk solids, vegetable powder (onion), anticaking agent (551), herbs, flavour, acidity regulator (330)], sunflower oil, salt, garlic powder, antioxidant (307), emulsifier (soy lecithin). Contains Milk and Soy. Burger: Rice (80%), burger seasoning (maltodextrin, sugar, yeast extract, hydrolyzed vegetable protein (contains soy), acidity regulators (262, 330), vegetable powder (onion, garlic), spices, anticaking agent (551), rice bran oil, salt, natural flavour), sunflower oil, salt, garlic powder, antioxidant (307), emulsifier (soy lecithin). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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