Is Healtheries Oven Baked Mittz Pizza Crunchy Snack With Real Veggies Vegetarian?

Ingredients

Brown Rice, Vegetables (29%) [navy Beans, Potato Flakes, Carrot (5%), Emulsifier (mono- And Di-glycerides Of Fatty Acids)], Sunflower Oil, Pizza Seasoning (maltodextrin, Salt, Tomato Powder, Sugar, Natural Flavours, Spices, Garlic Powder, Torula Yeast, Acidity Regulators (citric Acid, Lactic Acid), Paprika Extract), Sugar, Soluble Corn Fibre, Natural Colour (annatto Extracts). May Contain Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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