Is Healtheries Women's Multi + Iron Gummies Vegan?
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Ingredients
Elemental Magnesium 11mg, Elemental Zinc 2.2mg, Vitamin E 7.7mg, Pyridoxine Hydrochloride 1.38mg, Vitamin B1 624mcg, Iodine 55mcg, Vitamin C 44mg, Nicotinamide 13.2mg, Biotin 19.3mcg, Vitamin D3 5.5mcg, Elemental Iron 500mcg, Natural Colour, Natural Flavours, Glucose, Sucrose, Gelatine, Acidity Regulators, Maize Starch, Coconut Oil, Carnauba Wax.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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