Is Healtheries Women's Multi + Iron Gummies Vegetarian?
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Ingredients
Elemental Magnesium 11mg, Elemental Zinc 2.2mg, Vitamin E 7.7mg, Pyridoxine Hydrochloride 1.38mg, Vitamin B1 624mcg, Iodine 55mcg, Vitamin C 44mg, Nicotinamide 13.2mg, Biotin 19.3mcg, Vitamin D3 5.5mcg, Elemental Iron 500mcg, Natural Colour, Natural Flavours, Glucose, Sucrose, Gelatine, Acidity Regulators, Maize Starch, Coconut Oil, Carnauba Wax.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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