No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HealthSmart - High Protein Diet Dinner - Vegan Chicken Curry - 15g Protein - Low Calorie - Low Carb - Low Fat - Vegan - 7/Box Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Isolate, Coconut Curry Seasoning (Spice, Corn Maltodextrin, Salt, Yeast Extract, Sugar, Potato Maltodextrin, Onion Powder, Turmeric, Garlic Powder, Coconut Oil, Acacia Gum, Citric Acid, Silicon Dioxide, Natural Flavor, Polysorbate 80, Turmeric Extractives (For Color), Caramel Color), Dehydrated Onion, Dehydrated Tomato, Dehydrated Green Chili Pepper, Salt, Dehydrated Cilantro Flakes, Xanthan Gum, Turmeric, Curry Powder Blend (Spice, Turmeric, Paprika, Silicon Dioxide), Garlic Powder, Onion Powder, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.