Is HealthSmart - High Protein Diet Instant Cold Drink - Proticcino - 15g Protein - Low Calorie - Low Carb - Fat Free - Gluten Free - Aspartame Free (7/Box) Dairy Free?
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Ingredients
Calcium Caseinate, Hydrolyzed Gelatin, Non Fat Dry Milk, Non-fat Milk, Cocoa, Instant Coffee, Natural And Artificial Flavors, Potassium Citrate, Salt, Titanium Dioxide, Cellulose Gum, Sucralose, Soy Lecithin, Contains: Milk And Soy, Manufactured On Equipment That Processes Wheat (Gluten), Egg, Peanuts And Treenuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.