Is HealthSmart - Weight Loss Diet Salad Dressing - Honey Mustard - Low Calorie - Low Carb - Cholesterol Free - Fat Free - Gluten Free - 14/Box Low FODMAP?
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Why it's not low FODMAP
- onion powder
- natural flavor
- light amber honey
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Light Amber Honey, Distilled Vinegar, Maltodextrin, Mustard Seed, Sugar, Modified Food Starch, Salt, Onion Powder, Titanium Dioxide, Xanthan Gum, White Wine, Potassium Benzoate, Potassium Sorbate, Caramel Color, Citric Acid, Natural Flavor, Tartaric Acid, Silicon Dioxide, Spices, Fd&c Yellow 5,Manufactured On Equipment That Processes Soy, Milk, Wheat (Gluten), Egg, Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
HealthSmart - Weight Loss Diet Salad Dressing - Honey Mustard - Low Calorie - Low Carb - Cholesterol Free - Fat Free - Gluten Free - 14/Box is available at 2 retailers
About this product
Dressing · Pouch