Is HEALTHY CHOICE Chicken Alfredo Florentine, 8.5 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chicken broth
wheat flour
wheat
chicken broth powder
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chicken broth

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAINÂ®], DURUM WHEAT SEMOLINA, EGG WHITE), ALFREDO SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ALFREDO SAUCE FLAVOR [PARMESAN, CHEDDAR, AND ROMANO CHEESE MADE FROM COW'S MILK {MILK, CULTURES, SALT, ENZYMES}, WATER, NONFAT DRY MILK, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE], SWEET CREAM [CREAM, NONFAT MILK, SODIUM CASEINATE], SALT, BASIL, HEAVY WHIPPING CREAM, MODIFIED RICE STARCH, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], FLAVORING, WHEAT FLOUR, BLACK PEPPER), CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, CARAMEL COLOR, FLAVORING), SPINACH, DICED TOMATOES, CANOLA OIL. CONTAINS: EGG, MILK, SOY, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.