Is Healthy Choice Creamy Marinara Chicken Low FODMAP?

Ingredients

Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Seasoned Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Salt, Flavoring, Rosemary Extract), Seasoned Broccoli (broccoli, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Spice, Dehydrated Red Bell Pepper), Sauce (water, Tomato Paste, Tomatoes, Tomato Puree, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Contains 2% Or Less Of: Romano Cheese From Cow's Milk [cultured Part-skim Milk, Salt, Enzymes], Corn Starch, Soybean Oil, Red Wine Vinegar, Sugar, Nonfat Dry Milk, Garlic Powder, Salt, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum), Spinach. Contains Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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