Is Healthy Choice Gourmet Steamers® Barbeque Chicken GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- dehydrated garlic
- apple cider vinegar
- garlic
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Potatoes (Contains Sodium Phosphate), Cooked Seasoned Chicken Chunks (Chicken Breast, Water, Olive Oil, Soy Protein Isolate Product (Soy Protein Isolate, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin (Emulsifier)), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Spice Extracts), Water, Peaches (Contains Ascorbic Acid, Citric Acid), Green Beans, Red Peppers, Tomato Paste, Seasoning (Sugar, Molasses, Worcestershire Sauce Powder, Corn Syrup Solids, Salt, Caramel, Garlic, Spices, Soy Sauce Solids (Wheat, Soybean, Salt, Maltodextrin, Caramel), Palm Oil, Tamarind, Flavour, Sulphites, Maltodextrin, Sodium Diacetate, Spices, Natural Smoke Flavour, Citric Acid, Lactose, Dehydrated Onion And Garlic, Soybean Oil), Molasses, Sugar, Bourbon Reduction, Modified Corn Starch, Apple Cider Vinegar, Salt, Smoke Flavour, Potassium Chloride, Dehydrated Garlic, Spices, Contains: Wheat, Soy, Milk, Sulphites
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Healthy Choice Gourmet Steamers® Barbeque Chicken is available at 1 retailer
About this product
Frozen Meal · Frozen